What is FEMM?
FEMM is a science-backed approach to understanding hormones and signs of healthy hormones while tracking cycle biomarkers. It can be used to, most importantly, chart your bio-markers that reflect vital hormones estrogen and progesterone. Using cervical mucus and LH tests, women will identify the phases of their cycle: menstruation, preovulatory phase, ovulatory phase, and post ovulatory phase.
FEMM for Everyone
A cycle chart is a reflection of health.
Become an informed participant in the journey toward optimal health.
FERTILITY EDUCATION MEDICAL MANAGEMENT
A science-based method that helps women understand and monitor their reproductive health using daily biomarkers.
Hormones
Understanding the powerful role of hormones FSH, LH, estrogen, and progesterone empowers the woman to make informed, healthy decisions based on her unique cycle and personal goals: monitor health, achieve pregnancy, or avoid pregnancy.
Cycle Charting
Daily cycle charting of biomarkers allows the woman to identify patterns in hormones, physical symptoms, and emotional well-being. In turn, this data is used to guide decisions toward achieving optimal health.
1-on-1
Connect with a FEMM teacher for 1-on-1 guidance through irregular cycles, changing fertility goals, infertility, PCOS, breastfeeding, and more.
Hormones Affect Your Health
Many hormones affect both reproductive and overall health, including prolactin, cortisol, insulin, glucose, and adrenal hormones.
FAQ's
Who is FEMM for?
FEMM is for women who want to:
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Understand their hormones and cycles
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Achieve or avoid pregnancy naturally
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Manage irregular cycles or PMS
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Support hormone health without hormonal birth control
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Gain informed consent and body literacy
Is FEMM only for trying to concieve?
No! FEMM is for any woman at any stage of the reproductive continuum from puberty to perimenopause. It's useful for health awareness and cycle management, not just for fertility purposes.
How long does it take to learn FEMM?
Most clients will meet every four weeks for a total of 3 to 4 sessions, depending on goals and cycle regularity. Each class is about 1-1.5 hours which includes instruction and cycle chart reviews.
Can I do FEMM if I have PCOS, thyroid issues, or endometriosis?
Yes. FEMM is especially helpful in identifying and managing symptoms of hormonal conditions such as PCOS, anovulation, and thyroid imbalance.
Do I need to see a doctor to learn FEMM?
No. You can learn FEMM without seeing a doctor; however, if a medical need arises, a FEMM-trained physician will work with you to achieve optimal health. FEMM providers utilize the FEMM chart for evaluating hormonal health and treating underlying conditions.